Fitness Gram

What is Fitnessgram?

Fitnessgram Program Overview

Fitnessgram is a fitness assessment and reporting program for youth, first developed in 1982 by The Cooper Institute in response to the need for a comprehensive set of assessment procedures in physical education programs. The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition. Scores from these assessments are compared to Healthy Fitness Zone® standards to determine students' overall physical fitness and suggest areas for improvement when appropriate.

Check out this website for the performance standards:


Parents and guardians, please feel free to contact Mr. Mriscin for your child's Fitnessgram information.

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